This article covers what marks out the blood deficiency constitution, what to do for yourself, and gentle yakuzen wisdom<\/strong> you can bring into everyday meals.<\/p>\n\n\n\n \\ Know your type and look after yourself \/ Blood deficiency means the blood that circulates through the body is running short, so the nourishment and moisture body and mind need are not reaching them.<\/p>\n\n\n\n What marks out the blood deficiency constitution:<\/strong><\/p>\n\n\n\n It is a constitution seen particularly often in women, and is held to be closely tied to menstrual trouble and to trying to conceive.<\/p>\n\n\n\n For blood deficiency, meals that replenish blood, yin and qi are the ones to aim for.<\/p>\n\n\n\n Replenishing blood: carrot, spinach, peanut, pork liver, chicken liver, pork heart, pig's trotter, squid, octopus, ark shell, grapes, lychee<\/p>\n\n\n\n Nourishing yin, which nourishes yin fluids and replenishes blood too: lily bulb, black sesame, white wood ear, pine nuts, silkie chicken, egg, duck, milk, oyster, scallop, goji berry<\/p>\n\n\n\n Replenishing qi, the energy that produces blood: Japanese yam, potato, dried shiitake, chicken, beef, jujube, honey<\/p>\n\n\n\n Blood is made slowly inside the body overnight. Put the phone down 20 minutes before bed The more tired you are, the more resting properly is the short route back from blood deficiency.<\/p>\n\n\n\n Blood deficiency does not mean you need special ingredients.
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<\/figure>\n\n\n\nWhat is the blood deficiency constitution?<\/strong><\/h2>\n\n\n\n
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Self-care for the blood deficiency constitution<\/strong><\/h2>\n\n\n\n
1. Make a point of eating to replenish blood<\/strong><\/h3>\n\n\n\n
2. Make time for blood to build, through sleep and rest<\/strong><\/h3>\n\n\n\n
Staying up late and too much time on your phone get in the way of that.<\/p>\n\n\n\n
Warm up properly in the bath in the evening before you sleep
On days when you are short on sleep, do not push; save your energy<\/p>\n\n\n\nYasai Yakuzen for the blood deficiency constitution<\/strong><\/h2>\n\n\n\n
Simply bringing ingredients that nourish the blood into everyday meals changes the body, little by little.<\/p>\n\n\n\nCategory<\/th> What it does<\/th> Example ingredients<\/th><\/tr><\/thead> Replenishing blood<\/td> Replenishes the blood<\/td> Carrot, spinach, peanut, pork liver, chicken liver, pork heart, pig's trotter, squid, octopus, ark shell, grapes, lychee<\/td><\/tr> Nourishing yin<\/td> Nourishes yin fluids and replenishes blood too<\/td> Lily bulb, black sesame, white wood ear, pine nuts, silkie chicken, egg, duck, milk, oyster, scallop, goji berry<\/td><\/tr> Replenishing qi<\/td> Replenishes the qi, the energy, that produces blood<\/td> Japanese yam, potato, dried shiitake, chicken, beef, jujube, honey<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n