{"id":3378,"date":"2025-02-12T23:12:07","date_gmt":"2025-02-12T14:12:07","guid":{"rendered":"https:\/\/yasai-yakuzen.com\/?p=3378"},"modified":"2026-09-07T18:15:40","modified_gmt":"2026-09-07T09:15:40","slug":"jerusalem-artichoke","status":"publish","type":"vegtable","link":"https:\/\/yasai-yakuzen.com\/en\/vegtable\/jerusalem-artichoke\/","title":{"rendered":"The benefits of Jerusalem artichoke"},"content":{"rendered":"

Jerusalem artichoke is a sweet root, neutral in nature, held to help how the gut works and clear excess fluid trapped in the body. Its appeal is a crisp texture and a faint sweetness, and it suits daily care when the gut tires easily, or when you do not want to hold excess fluid. Usable raw or cooked, it works widely from salads to simmered dishes and soups: a daisy-family root vegetable.<\/p>\n

\"Jerusalem<\/figure>\n

When Jerusalem artichoke is in season, the kinds, and how to choose<\/h2>\n

If you want to bring in what Jerusalem artichoke does, deliciously, knowing the season, the kinds and how to choose makes it easier to use. It is a daisy-family plant that bears vivid yellow flowers, and the tuber that swells underground is eaten.<\/p>\n

In season from autumn into winter, a tuber grown underground<\/h3>\n

Jerusalem artichoke is a daisy-family plant like the sunflower, flowering yellow in autumn and swelling its tubers underground. It is in season from late autumn into winter, roughly November to February, with lifting beginning around the first frosts. The cold makes it sweeter and brings its firm bite forward. Raw, it is vulnerable to drying and damage, so it mostly reaches the shops in season. Knobbly like ginger and often sold with the soil on, it has thin skin and can be used unpeeled if washed well.<\/p>\n

White and red Jerusalem artichoke, and processed forms<\/h3>\n

Jerusalem artichoke can be chosen by skin colour and by the form you use.<\/p>\n

\n\n\n\n\n\n\n\n
kinds<\/th>\nWhat stands out<\/th>\n<\/tr>\n<\/thead>\n
White Jerusalem artichoke<\/td>\nPale-skinned. The most common, unobtrusive and easy to use<\/td>\n<\/tr>\n
Red Jerusalem artichoke<\/td>\nA variety with reddish-purple skin. Sweet, and good raw<\/td>\n<\/tr>\n
Processed forms<\/td>\nDried chips, powder, Jerusalem artichoke tea and the like. Easy to use<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

To use it raw, white or red Jerusalem artichoke in season is handy. Because the fresh root does not keep, processed forms such as dried chips, powder and tea make it easy to bring in all year. In season for a crisp raw texture, processed when you want it any time: choose by use.<\/p>\n

How to choose and handle them<\/h3>\n

When choosing good Jerusalem artichoke, these points make it easier to tell.<\/p>\n