vegetable benefits– tag –

Tomato is said to cool the body and clear excess heat. It is the one when the heat leaves you thirsty or your appetite drops. Enjoy its clean sourness in a salad or a cold soup, and refresh the body from within.

Cucumber is said to cool the body and clear excess heat. When the heat leaves you tired or swelling is on your mind, bring cucumber to the table in a salad or as pickles. A vegetable that adds freshness to summer eating.

Onion is said to warm the body, help the flow of blood and ease a cold or bloated stomach. On days when your gut is weak or you feel the cold, do try dishes made with onion. Added to a stir-fry or a soup, it is a dependable vegetable that warms you from within and gives you back some energy.