The benefits of mint
Mint is a herb that can be looked to for clearing excess heat from the body and encouraging sweating, easing trouble brought on by colds and by stress. It works in herbal tea, salads and desserts, so bringing it into everyday meals supports your health along with its aroma. Kept away from damp, it lasts a long time. A herb worth having in any season, for a change of mood and for managing how you feel.
