Video lessons– category –
Videos that explain how to look at ingredients through yakuzen, recipes, and eating for your constitution. Learn and put it into practice as you go.
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Protected: Chapter 4
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Protected: Chapter 3
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Protected: Chapter 2
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Protected: Chapter 1
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Protected: All lessons
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Protected: 4-12: Astringent ingredients
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Protected: 4-11: Tonifying ingredients, part two
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Protected: 4-10: Tonifying ingredients, part one
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Protected: 4-9: Phlegm-resolving and cough-relieving ingredients
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Protected: 4-8: Digestion-aiding ingredients
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