Video lessons– category –
Videos that explain how to look at ingredients through yakuzen, recipes, and eating for your constitution. Learn and put it into practice as you go.
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Protected: 4-7: Blood-regulating ingredients
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Protected: 4-6: Qi-regulating ingredients
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Protected: 4-5: Interior-warming ingredients
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Protected: 4-4: Dampness-dispelling ingredients
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Protected: 4-3: Purgative ingredients
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Protected: 4-2: Heat-clearing ingredients
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Protected: 4-1: Exterior-releasing ingredients, pungent-warm and pungent-cool
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Protected: 3-5: Winter, yakuzen through the seasons
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Protected: 3-4: Autumn, yakuzen through the seasons
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Protected: 3-3: Summer, yakuzen through the seasons
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