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Why seasonal ingredients matter in yakuzen: the season and how you feel
In yakuzen, choosing seasonal ingredients feeds straight into managing how you feel through the year. This article explains plainly how to choose ingredients for spring, summer, autumn and winter, and how they relate to how you feel, seen through Chinese medicine. -
Bringing yakuzen in through the seasons: making the most of what is in season
What is yakuzen? Working from the basic theory of Chinese medicine, we explain plainly how to choose ingredients and cook for the season and your constitution, and how to bring it into daily life. Includes yakuzen recipes using seasonal vegetables.
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