The benefits of apple
Apple comes into season from autumn into winter, and its appeal is the fine balance of sweet and sour. As well as eating it as it is, you can enjoy it as a dessert, in a smoothie or baked. When choosing a fresh one, look for glossy, taut skin. Apples also keep well, staying good for a long time somewhere cool and dark, so you can enjoy the taste of the season at length.
