Beetroot– tag –

Black wood ear is said to settle the circulation of blood, moisten the Lung to ease a cough, and settle the intestines. Its distinctive crunch works in stir-fries, soups and a wide range of dishes.

Eggplant comes into season from summer into autumn. Cool in nature, it is said to clear excess heat and settle the flow of blood. Grilled, simmered or cooked any number of ways, it brings colour to the table in the hot months.

Pak choi is said to ease heat in the body and settle inflammation. It is nourishing and a valued vegetable from spring into summer. It is easy to cook, so do make a point of it in everyday meals.

Beetroot can be looked to for helping the flow of blood and settling circulation. When poor circulation shows as irregular or painful periods or stiff muscles, do try dishes made with beetroot. Nourishing and beautiful in colour, it is easy to bring to the everyday table in soups, salads and smoothies.