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Spinach– tag –

A leaf vegetable that replenishes blood, used for the eyes and against anaemia.

Vegetable yakuzen

The benefits of spinach

Spinach is a nourishing vegetable that comes into season from autumn into winter. In yakuzen terms it is held to replenish blood and cool heat in the body, and can be looked to for easing anaemia, constipation and irritability.

24 March 2025

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