Pungent-cool exterior-releasing– tag –

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Mulberry leaf is bitter and sweet and cold in nature, and is a yakuzen tea ingredient held to settle excess heat trapped in the body and clear the eyes and head. Its appeal is a gentle flavour with nothing to object to, which suits a moment of rest or the times when you feel you have used your eyes too much. Dried and...

Mint is a herb that can be looked to for clearing excess heat from the body and encouraging sweating, easing trouble brought on by colds and by stress. It works in herbal tea, salads and desserts, so bringing it into everyday meals supports your health along with its aroma. Kept away from damp, it lasts a long time. A herb worth having in any season, for a change of mood and for managing how you feel.

Chrysanthemum flower is said to cool heat in the body and settle tired or red eyes in particular. It is also said to help ease trouble brought on by wind-heat. Added to tempura or a vinegared dish, it brings colour and aroma to the plate.