Tonifying– tag –
The general nourishing category, aimed at replenishing qi, blood and fluids
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The benefits of Japanese short-grain rice
Japanese short-grain rice is held to replenish how the Spleen and Stomach work and to ease poor digestion and tiredness. It is worth bringing in when you have no appetite or want to rebuild your strength. Used in porridge or a soup it is gentle on the gut and suits replenishing nourishment. -
Protected: 4-11: Tonifying ingredients, part two
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Protected: 4-10: Tonifying ingredients, part one
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Protected: 2-8: Yin deficiency, on constitutions
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Protected: 2-7: Blood deficiency, on constitutions
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The benefits of cabbage
Cabbage is said to care for the gut and help digestion. When your stomach feels heavy or tiredness will not lift, try it raw in a salad, or simmered to draw out its sweetness.
