Vegetable yakuzen– category –

Yakuzen looks at ingredients not simply as nutrients but at their qualities and at what they do, with a view to keeping the body in balance. That approach lets you understand how an ingredient acts on the body and choose what you eat to better effect.

Yakuzen aims to keep the body in balance by drawing the most from what ingredients do. You can choose the right ingredient for whatever is off: recovering from tiredness, easing the cold, building resilience. Ingredients that answer how the body changes through the seasons matter in yakuzen too.

Understanding the basics of yakuzen starts with learning where food sits in Chinese medicine and the theory behind it. Yakuzen rests on the idea that food is medicine, and aims to maintain and improve health by choosing ingredients and crude drugs to suit constitution and season.

薬膳は、東洋医学に基づく食事法で、食材の持つ効能を活かして体のバランスを整えることを目的としています。病気の予防や体調の改善をサポートする食事として、長い歴史を持つ薬膳は、現代の生活にも取り入れやすく、幅広い健康効果を提供してくれます。

野菜薬膳とは、東洋医学に基づいた食事法で、体質や体調、季節に応じた野菜や果物を使って心身を整える手法です。体調不良を予防し、バランスの取れた生活を送るために、日常の食事に取り入れることができます。

野菜薬膳は、東洋医学の知恵に基づいて、季節や体質に応じた食事法を提案するものです。特別な食材や複雑な調理法は必要なく、日常的に手に入る野菜や果物を使って、誰でも簡単に実践できるのが特徴です。

野菜薬膳とは、東洋医学に基づいた薬膳の考え方を活かし、体質や体調、季節に応じて野菜や果物の力を使って心身を整える食事法です。薬膳というと、特別な食材が必要と思われがちですが、野菜薬膳では日常的に手に入る身近な食材を使用するため、誰でも簡単に実践できるのが特徴です。

Okra is said to moisten the gut and cool heat trapped in the body. When the heat leaves you heavy, or constipation is on your mind, try it in nibitashi or a soup. Its distinctive stickiness gives a dish a smoothness and settles the body gently.

Ginger is said to warm the body and ease trouble brought on by cold. It can be looked to for caring for the throat and gut while helping the appetite. On a cold day, add it to a soup or a simmered dish and make something that warms you to the core.

Cabbage is said to care for the gut and help digestion. When your stomach feels heavy or tiredness will not lift, try it raw in a salad, or simmered to draw out its sweetness.