Vegetable yakuzen– category –

Qi, blood and fluids explained simply, as the basic concepts of yakuzen. Includes what lies behind common symptoms, plus ingredients and habits that help.

No special ingredients needed. Our 2025 update covers yakuzen recipes using what you can buy at any supermarket, plus effective ways to bring yakuzen in that beginners can keep up.

Yakuzen suits men today, who feel stress and off-days easily. We explain how to keep it up however busy you are, and the three ways it works on body and mind.

From taking leave through overwork, to meeting yakuzen, to starting a business. A first-hand account of the real road from no experience to a yakuzen business.

For anyone who wants to use what they know about yakuzen on the side. We walk through the steps from no experience to earning, covering qualifications, getting your name out, running classes and working online.

Want to keep yakuzen going but it looks hard? Nine tips for making it a habit. Vegetable-based yakuzen, using everyday and seasonal produce, is easy for anyone to start and enjoy.

For anyone who finds yakuzen daunting. Choosing ingredients for your constitution and the season, using the five natures and five flavours, cooking methods and how to keep going, all explained plainly.

What causes summer fatigue and how it shows up, explained through yakuzen. Three pillars for settling qi, fluids and digestion, nine ingredients to try, recipes and habits to help.

薬膳は特別な食材がなくても始められます。スーパーで手に入る身近な食材の効能や選び方を、中医学の視点からわかりやすく解説。毎日の食事で体を整えるヒントが満載の実用ガイドです。

In yakuzen, choosing seasonal ingredients feeds straight into managing how you feel through the year. This article explains plainly how to choose ingredients for spring, summer, autumn and winter, and how they relate to how you feel, seen through Chinese medicine.