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  3. Bitter

Four natures and five flavours

Bitter

Vegetables in the Bitter category, and what they do.

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10 vegetables

The benefits of okra Digestion-aiding
The benefits of turnip Digestion-aiding
The benefits of arrowhead Blood-regulating
The benefits of bitter melon Heat-clearing
The benefits of sanchu lettuce Dampness-dispelling
The benefits of plum Dampness-dispelling
The benefits of dandelion Heat-clearing
The benefits of mugwort Blood-regulating
The benefits of mulberry leaf Pungent-cool exterior-releasing
The benefits of chrysanthemum flower Pungent-cool exterior-releasing

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