Yasai Yakuzen columns– tag –

薬膳は特別な食材がなくても始められます。スーパーで手に入る身近な食材の効能や選び方を、中医学の視点からわかりやすく解説。毎日の食事で体を整えるヒントが満載の実用ガイドです。

In yakuzen, choosing seasonal ingredients feeds straight into managing how you feel through the year. This article explains plainly how to choose ingredients for spring, summer, autumn and winter, and how they relate to how you feel, seen through Chinese medicine.

薬膳を始めたい初心者必見！専門家監修の入門書や、日常に取り入れやすいレシピ本まで、2025年最新のおすすめ薬膳本を紹介。目的別の選び方や実践のコツもあわせて解説します。

What self-study in yakuzen gives you, how to start and the basics you need, explained plainly. From the basics of Chinese medicine and how to read your constitution to tips for bringing it into daily life, gathered for anyone starting out.

What is yakuzen? Working from the basic theory of Chinese medicine, we explain plainly how to choose ingredients and cook for the season and your constitution, and how to bring it into daily life. Includes yakuzen recipes using seasonal vegetables.

薬膳は難しくありません。スーパーで手に入る野菜で手軽に始められます。体質や季節に合わせた食材の選び方や、日常に取り入れる簡単なコツ、野菜ごとの効能をわかりやすく紹介します。

野菜薬膳は、東洋医学の知恵を現代の食生活に取り入れた、誰でも始められる健康法です。特別な漢方薬や珍しい食材を使わなくても、スーパーで手に入る身近な野菜を活用して、体質改善や不調の緩和が期待できます。 私が薬膳と出会ったのは、過労によるドク...

「薬膳って体に良さそうだけど、結局どんなものなの？」——名前は知っていても、中身は意外と説明しづらいものです。薬膳とは、中医学（中国の伝統医学）の考え方にもとづき、食材の働きを使って体を整える食事のこと。特別な生薬を買いそろえなくても、ス...

Yakuzen looks at ingredients not simply as nutrients but at their qualities and at what they do, with a view to keeping the body in balance. That approach lets you understand how an ingredient acts on the body and choose what you eat to better effect.

Yakuzen aims to keep the body in balance by drawing the most from what ingredients do. You can choose the right ingredient for whatever is off: recovering from tiredness, easing the cold, building resilience. Ingredients that answer how the body changes through the seasons matter in yakuzen too.